Gyrokinesis

We are going to experience something very different and fancy under the roof of ATÖLYE this week. It is called Gyrokinesis and it is a very unique exercise method that can be practiced by all age groups and condition/form levels, so no worries. Gyrokinesis first became popular among professional dancers and promoted as “Yoga for dancers” actually, then it became very popular nowadays. Basically, it has a very special choreography formed by the blend of Qigong, ThaiChi and Kundalini yoga. Thanks to Abdullah and Gyrokinesis trainer Elçin! 

* Please wear lightweight, comfortable clothing.